Coastal Roots Health Centre provides Registered Massage Therapy in both Selkirk (Victoria) and Sooke, BC.

WHAT IS MASSAGE THERAPY?

Massage Therapy is the assessment and manipulation of the muscles and tissues of the body to prevent and alleviate pain, discomfort, and stress.

So what does this mean for you? How can massage help you today?

At Coastal Roots Health, we believe the benefits of Massage Therapy are endless. Specifically, massage is able to treat chronic or acute conditions in a wide variety of patients of all ages. This applies to the treatment of illness, injury, rehabilitation, and disability.

_____

In this way, the following can be treated with Massage Therapy:

• Stress and Muscle Tension
• Anxiety
• Depression
• Headaches and Migraines
• Insomnia
• Pregnancy and Postpartum discomfort
• Repetitive strain injuries such as Tennis or Golfer’s Elbow or Carpal tunnel
• Plantar Fasciitis
• Shin Splints
• Lower Back Pain
• TMJ symptoms
• Whiplash
• Rehabilitation from Fractures, Dislocations, Sprains, Strains and surgeries
• Arthritis
• And the list goes on…

_____

Our Registered Massage Therapists here at Coast Roots Health believe that Massage Therapy promotes relaxation. This relaxation will help you to recognize unconsciously-held tension. And, our massage therapists will help release that tension before it creates further problems. In this way, regular massage therapy helps achieve a feeling of wellbeing. In addition, massage therapy assists in the maintenance of optimum health.

For this reason, our RMT’s are ready and able to fully assess your areas of concern. Then, providing a treatment plan. And finally, to give you tips and tricks–such as stretches or exercises to do on your own. With these amazing tools in your health toolbox, you will be well on your way to maintaining a healthy lifestyle, and overall wellbeing. After all, the greatest health benefits come from prevention!

_____

Here is what we offer:

• 30, 45, 60, and 90 minute Massage Therapy Treatments
• 20 minute Oil-Free Chair Massages