Coastal Roots Health Centre

It is our pleasure to ensure that every individual is provided with the most comprehensive care. Please feel free to call our offices to schedule an appointment today.

Victoria:

2988 Jutland Rd.
Victoria, BC V8T 5K2
Office: (778) 432-4412

Sooke:

6585 Goodmere Rd.
Sooke, BC V9Z 0H1
Office: (778) 425-4412
Dr. Jeff: (250) 508-0844

Tags

Wellness

The 5 C’s of Healthy Goals

How to Keep your Healthy New Years Resolution with the 5 C’s We all know that the majority of New Years goal-setters never achieve their far-fetched goals. But did you know that those who make resolutions are 10 times more likely to obtain their goals than if they never made resolutions at all? Here are [...]

Fall Into Better Breathing Habits

Improper breathing habits can lead to headaches, tiredness and excessive tightness in the upper back and neck.   Many people are chest breathers which mean they are not using their lungs to their full ability.  Imagine a small child sleeping; you can see the breathe move in and out by watching their stomach.  Babies have not [...]

Back-Pack It Right

Improper backpack use can cause back, shoulder or neck pain, walking/ gait problems, rounded shoulder, poor posture, and headaches. When buying a backpack choose one with light materials, two adjustable straps, plenty of pockets, the bottom of pack should not pass the hip bones, and the top should not extend higher than the shoulders. When [...]

  • Wellness

    The 5 C’s of Healthy Goals

    How to Keep your Healthy New Years Resolution with the 5 C’s We all know that the majority of New Years goal-setters never achieve their far-fetched goals. But did you know that those who make resolutions are 10 times more likely to obtain their goals than if they never made resolutions at all? Here are [...]

  • Fall Into Better Breathing Habits

    Improper breathing habits can lead to headaches, tiredness and excessive tightness in the upper back and neck.   Many people are chest breathers which mean they are not using their lungs to their full ability.  Imagine a small child sleeping; you can see the breathe move in and out by watching their stomach.  Babies have not [...]

  • Back-Pack It Right

    Improper backpack use can cause back, shoulder or neck pain, walking/ gait problems, rounded shoulder, poor posture, and headaches. When buying a backpack choose one with light materials, two adjustable straps, plenty of pockets, the bottom of pack should not pass the hip bones, and the top should not extend higher than the shoulders. When [...]

  • Supplement Spotlight

    Supplement Spotlight   Acute Immune by Signature Supplements   Acute immune formula contains powerful immune enhancing herbs such as larch arabinogalactan and magnesium ascorbate, along with berberine HCL and thymus extract. Larch arabinogalactan increases the number of immune cells in the bloodstream and blocks pathogens from binding and invading the cell membrane. Magnesium ascorbate (vitamin [...]

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    Now Offering Registered Massage Therapy 6 Days a Week

    We are pleased to welcome Laura-Mae Hale RMT to our team. Laura will be offering massage therapy Monday, Wednesday, Friday, and late Saturday afternoon. As you will surely agree, we are fortunate to have a such a cheerful and professional therapist to share our office with. To book an appointment, call the office at (778) 432-4412 or email [...]

  • health baby preg

    Healthy Pregnancy for Mom and Baby

        Pregnancy is a beautiful miracle that requires as much nurture before delivery as it does following. Learn the vital tools necessary to nutritionally and physically prepare yourself for a healthy new addition to the family. Dr. Jeff and Dr. Jennifer are excited to meet the Juan De Fuca community for a one hour talk [...]

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